Adolescent Therapy

Adolescent therapy provides a safe, supportive space for teens (12-18 years) to explore their emotions, behaviors, and challenges. This specialized therapy is designed to meet the unique developmental needs of young people, helping them navigate the complexities of adolescence with confidence. 

I use a variety of age-appropriate techniques, including Cognitive Behavioral Therapy (CBT), Play Therapy, and Talk Therapy, to help adolescents express their feelings, understand their experiences, and build healthier coping strategies. Whether dealing with anxiety, depression, trauma, or behavioral concerns, my approach is tailored to empower teens to develop resilience, emotional insight, and effective problem-solving skills. 

In a compassionate and non-judgmental environment, I work with adolescents to help them find their strength, manage life’s challenges, and grow into emotionally balanced individuals. 

Gender Identity Therapy

Exploring and understanding your gender identity is a deeply personal journey. Whether you’re questioning, transitioning, or seeking to better understand your feelings, I provide a supportive and non-judgmental space where you can explore your identity at your own pace. 

Therapy focuses on helping you navigate the emotional, social, and psychological aspects of gender identity, addressing concerns such as self-acceptance, societal expectations, and relationships. I offer evidence-based approaches like Cognitive Behavioral Therapy (CBT) and affirming therapies to support your process, reduce stress, and enhance self-esteem. 

My goal is to empower you to live authentically and comfortably, providing tools and strategies to cope with challenges, build resilience, and foster self-compassion along the way. Let’s work together to create a path where you feel seen, heard, and valued. 

Couples Therapy:

Navigating Perimenopause, Menopause, and Post-Menopause 

Couples therapy can be particularly helpful during the transitions of perimenopause, menopause, and post-menopause, a time that can bring significant emotional and physical changes. These shifts often impact relationships, with partners facing challenges related to communication, intimacy, and understanding each other’s needs. 

In a supportive, nonjudgmental space, I guide couples in exploring how these life changes may be affecting their bond. Using evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method, couples can improve communication, rebuild emotional intimacy, and manage the stress that menopause-related changes may introduce. 

The goal of therapy is to foster mutual understanding, strengthen emotional connection, and equip couples with practical tools to navigate this transformative phase together. 

Personality Disorders Therapy (BPD & Narcissism) 

Navigating life with a personality disorder such as Borderline Personality Disorder (BPD) or Narcissistic Personality Disorder (NPD) can feel overwhelming, but therapy offers a path to understanding, healing, and change. Whether you're struggling with intense emotions, unstable relationships, or difficulties with self-image, I provide a compassionate, non-judgmental space to explore your experiences and work toward lasting transformation. 

Using evidence-based approaches like Dialectical Behavioral Therapy (DBT) for BPD and Cognitive Behavioral Therapy (CBT), we’ll focus on emotional regulation, improving relationships, and fostering a healthier sense of self. Together, we can develop coping skills to manage overwhelming emotions, reduce impulsivity, and build stronger, more fulfilling connections with others. 

Therapy for personality disorders is a journey of self-awareness, growth, and acceptance. I’m here to support you in understanding your patterns, creating healthier relationships, and cultivating a more balanced, confident life. You deserve a space to heal and evolve, and I’m committed to walking alongside you every step of the way. 

Menopause Therapy 

Menopause is a significant life transition that can bring emotional and physical challenges. I offer specialized therapy to support women navigating perimenopause, menopause, and post-menopause. Whether you're experiencing mood swings, anxiety, depression, or relationship changes, therapy can help you manage these shifts and regain balance. 

Using a compassionate and personalized approach, we explore how menopause affects your mental health and well-being, and develop strategies to cope with its impact. My therapy incorporates mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), and other evidence-based methods to help you manage symptoms, improve emotional health, and foster self-compassion during this transformative time. 

You're not alone in this journey—together, we’ll work to help you embrace the changes and emerge stronger. 

Adolescent Family Therapy

Adolescent family therapy is designed to help families navigate the unique challenges that arise during the teenage years. Whether it’s managing conflict, communication breakdowns, or emotional struggles, this therapy focuses on strengthening family bonds and fostering understanding between parents and teens. 

Together, we work on improving communication, resolving conflicts, and supporting your teen's emotional growth, creating a healthier family environment and promoting positive relationships during this critical stage of development. 

Trauma Therapy

Trauma therapy is a compassionate and specialized approach to help individuals heal from the emotional and psychological impact of trauma. It provides a safe, supportive environment where clients can process difficult memories, reduce emotional distress, and regain a sense of control and safety. 

Using proven, evidence-based techniques like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused CBT, I help clients understand how trauma affects their thoughts, feelings, and behaviors. The goal is to foster healing, enhance emotional regulation, and support a journey toward well-being and recovery. 

Trauma therapy is deeply personalized, respecting each individual’s unique experience. At your pace, we work together to rebuild resilience and empower you to move forward with confidence and strength. 

Eating Disorders

Eating disorders can affect every aspect of life, but with the right support, recovery is possible. I offer compassionate, client-centered therapy to help individuals struggling with eating disorders like anorexia, bulimia, and binge eating disorder. My approach combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to address the emotional, psychological, and behavioral aspects of eating disorders. 

In a supportive environment, we work together to explore the underlying causes of disordered eating, improve body image, and develop healthier coping strategies. The goal is to help you regain control, rebuild self-esteem, and cultivate a healthier relationship with food and your body. Recovery is a journey, and I’m here to support you every step of the way. 

ADHD Therapy 

Attention-Deficit/Hyperactivity Disorder (ADHD) can impact many areas of life, from school and work to relationships and self-esteem. I offer specialized therapy for individuals with ADHD to help manage symptoms, build coping strategies, and improve focus and organization. 

In a supportive environment, we work together to address challenges such as impulsivity, attention difficulties, time management, and emotional regulation.

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and executive function coaching, I help clients develop practical tools to navigate daily life and enhance their overall well-being. 

Whether you're seeking support for yourself or a loved one, therapy can empower you to embrace your strengths and manage ADHD more effectively. Let's work together to turn challenges into opportunities for growth.