As a Psychotherapist trained in Mindfulness, Cognitive and Dialectical Behavioural Therapies, Equine-Assisted Therapy, and E.M.D.R. my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. When emotions become to painful and overwhelming, regain control through the skills from Dialectical Behavioural Therapy. Mindfulness Based therapy helps individuals focus on increasing their awareness of the thoughts, feelings, and actions that hinder their progress. Equine-Assisted Therapy is a trauma-informed, experiential approach that supports emotional healing, self-awareness, and connection through guided interactions with horses. EMDR therapy helps people heal from trauma by having them recall distressing memories while focusing on external stimuli, like eye movement. This process reduces the emotional impact of the memories, helping with conditions like PTSD and anxiety. 

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.